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Mate or Yerba Mate: properties, preparation and contraindications

Mate or Yerba Mate: properties, preparation and contraindications

There Yerba Mate, also called Erva Mate or Cimarrón, is an evergreen plant belonging to the family of Aquifoliaceae. Native to Brazil and Paraguay, the plant is also widespread in other regions of South America, such as Argentina, Uruguay and Chile.

From Yerba Mate is obtained, however infusion of the leaves, a drink much loved by indigenous peoples but also appreciated in Europe, including Italy. This is the Mate drink.

In countries likeArgentina sipping Mate is a real ritual, an important component of local culture because it is a symbol of sharing. But beyond the tradition associated with the use of this drink, what are the benefits and properties that distinguish Yerba Mate?

Mate or Yerba Mate: properties and benefits

Yerba Mate has innumerable properties, as well as being a real concentrate of vitamins and mineral salts. In fact, this plant contains: vitamin A, vitamin C, various vitamins of group B, calcium, potassium, manganese, iron, selenium and phosphorus. A list of essential substances for the proper functioning of our body. What are the effects and benefits guaranteed by the Mate?

Yerba Mate has a significant diuretic action. Its consumption helps the body to purify itself by expelling toxins and other waste substances.

The plant is attributed satiating effects, so much so that it is often indicated as a natural adjuvant in slimming diets. Mate is an excellent antioxidant, thanks to the presence of polyphenols, including caffeic acid, chlorogenic acid, quercetin, rutin and theobromine. Its intake therefore allows to counteract the formation of free radicals, one of the main causes of premature cellular aging.

Yerba Mate is a good alternative to coffee as a mental stimulant. Its energizing action is due to matein, a chemical substance that improves concentration and mental activities. Among the many additional benefits attributed to it, we also remember that Yerba Mate:

  • He's able to promote digestion;
  • Stimulates the intestinal transit, proving useful in case of constipation;
  • It carries out a supportive action on the immune system;
  • Helps prevent stone formation;
  • Helps to decrease cholesterol and blood sugar levels;
  • Speeds up metabolism;
  • Activates thermogenesis, which is the ability to burn fat;
  • Support the blood circulation and the supply of oxygen to the heart;
  • It has anti-inflammatory effects that facilitate recovery after exercise.

A study conducted by the University of Illinois and published in Molecular Nutrition and Food Research he also highlighted that the active ingredients present in Yerba Mate help to eradicate the cancer cells responsible for colon cancer.

In 2016, a group of researchers from Yerba Mate Genome Sequencing Project it has decoded most of the plant's genes. The information is now freely accessible to allow us to expand the range of studies related to the benefits of Yerba Mate.

Regarding the calories and nutritional values ​​of Mate, it should be remembered that they can change depending on the variety of Yerba Mate used and the respective manufacturer.

Mate: use

There Yerba Mate is available in the form of:

  • Dried and chopped leaves, suitable for making herbal teas;
  • Filter bags;
  • Dry extracts obtained from the leaves, available in tablets or capsules as supplements.

When taken as a drink, the recommended dose of Yerba Mate is equal to 2-4 grams, which must be divided into two or three infusions to be consumed at different times of the day, for example between meals. Immediately after eating, Mate can be useful to aid digestion, counteracting a sense of swelling or heaviness.

Mate: preparation

The Yerba Mate drink can be prepared as if it were normal tea, then leaving the leaves to infuse in boiling water for a few minutes, and then filter the resulting liquid. For the correct dosage it is good to pay attention to the instructions on the packages you buy. In general, the standard amount to be taken in the form of herbal tea to take advantage of the benefits offered by the plant is approximately two or three cups a day.

It is quite difficult to find Yerba Mate in common supermarkets. For the purchase it is advisable to go to well-stocked herbalists, organic shops or shops of the Fair Tradeis. Alternatively, there is an opportunity to buy Yerba Mate online on specialized sites that also allow you to evaluate the seller.

The cost of Yerba Mate it depends on the type of brand we decide to choose. In herbal medicine and specialty stores, Mate is usually sold at higher prices, which nevertheless guarantee the best quality. If you opt for online purchases, the possibility of taking home a good product without spending too much is not excluded. As with any other article, good offers for Yerba Mate can also be found on the Internet. But not being able to take advantage of direct contact with the seller, you need to pay some attention because you may have the misfortune of running into fraud or low quality products. Reviews left by other users can be quite useful in this regard.

Mate: cup, where to buy it

If you want to follow the tradition, the Mate must be prepared by adopting the ancient methods of Indios. It is therefore necessary to have a suitable container called materoand equipped with a specific straw, called bombilla. Using this particular cup it is no longer necessary to filter the liquid. There dose of Yerba Mate it is in fact inserted directly into the matero which is then filled with boiling water. After waiting a few minutes, you can proceed by drinking the Mate through the straw.

The matero can be easily purchased online and is also available on Amazon at this address: https://amzn.to/2JFXbSj.

Mate: contraindications

In the literature, there are no significant side effects related to the intake of Yerba Mate. However, it is advisable to consult your doctor when consuming Mate regularly. The plant could interfere with several medications, including some antibiotics. Its intake is also not recommended during pregnancy, lactation, childhood, alcoholism and in the presence of diabetic diseases, high blood pressure and irritable bowel. To eliminate any doubts it is always advisable to seek appropriate medical advice.


Video: Guide: How to prepare yerba mate (June 2021).