Chickpea flour, properties

Chickpea flour, properties

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chickpea flour, properties and uses in the food sector (pizzas, desserts, dishes ...) and in the cosmetic field (scrubs, natural remedies, benefits on skin and hair). Nutritional values ​​and natural cosmetics.

There chickpea flour, a food product that is widely used in the kitchen especially in the Ligurian one. It contains several beneficial virtues so as to be considered a precious ally of healthy nutrition. There chickpea flour, which is obtained naturally from the grinding of dried chickpeas, has a high amount of protein but there is no lack of fiber, carbohydrates and precious micronutrients.

The chickpeas, in addition to being appreciated in the kitchen, are also widely used in natural cosmetics that exploits the purifying properties and detergents. There are several products in herbal medicine, first of all shampoos and masks for the skin based on chickpea flour.

How to make chickpea flour

Once dried and ground, the chickpeas turn into flour. An operation that can be also homemade, just use a food processor or a powerful blender, and some dried and roasted chickpeas in the oven. For further information, please refer to the article "How to make chickpea porridge".

Please note, for small quantities, you canmake chickpea floureven with the coffee grinder.

Chickpea flour, properties and nutritional values

Due to the absence of gluten, the chickpea flour it is particularly suitable for those with celiac disease, it can also be used to replace eggs in savory recipes, an excellent alternative for those who follow a vegan style.

According to experts, chickpea flour would help reduce cholesterol and triglyceride levels in the blood. This action would be made possible thanks to the presence of saponins, molecules capable of binding cholesterol to themselves, preventing it from being absorbed by the intestine. Due to its low glycemic content, it is also very suitable for those with diabetes problems. As we have already mentioned, there is no shortage of fiber, very useful nutrients for regulating intestinal activity.

Therechickpea flourit's aingredientwidely used in the cuisine of the Indian subcontinent, we find it as an ingredient in Bengali, Indian, Nepalese, Pakistani, Burmese and, to a lesser extent, Turkish cuisine.

THE nutritional values reported for 100 grams of product see a caloric intake of 387 kcal. Let's see the details:

Calories: 387 kcal

  • Carbohydrates: 57 g
  • Protein: 22 g
  • Fat: 6 g

Rich in vitamin B9 and provides a fair amount of Vitamin PP.


  • Calcium, 45 mg
  • Iron, 4 mg
  • Magnesium, 166 mg
  • Phosphorus, 318 mg
  • Potassium, 846 mg
  • Selenium, 8 μg
  • Sodium, 64 mg
  • Zinc, 2 mg

How to take chickpea flour? Try one of our recipes.

Chickpea flour, recipes in the kitchen

Therechickpea flouris the main ingredient ofBurmese tofu. The chickpea flour, for this preparation, is mixed with water, turmeric, salt and stirred over a low heat until it reaches a creamy consistency. Burmese tofu can also be made from dried chickpeas.

Another traditional recipe is that ofKadhi, a typical Indian dish whose basic ingredients are chickpea flour and vegetable pancakes called pakoras. To give it a more acrid flavor, add a little sour yogurt. In Pakistan this dish is usually served with boiled rice.

For more Western recipes, I refer you topizza with chickpea flour, excellent for those with celiac disease (chickpea flour is naturally gluten-free).

Chickpea flour, cosmetic properties

Chickpea flour: properties and uses, from production to the preparation of masks and beauty products. Uses and beneficial properties in cosmetics.

Chickpea flour is present in various natural cosmetic products that exploit the action of saponins. Among the products based on chickpea flour, we have those for skin and hair care.

  • Exfoliating scrub

To prepare an effective exfoliating scrub, simply pour 60 grams of chickpea flour, 60 grams of brown sugar and 25ml of olive oil into a bowl and mix everything until all the ingredients are well combined.

  • Hair shampoo

Pour 50 grams of chickpea flour, 50 grams of hot water into a bowl and mix well until the mixture is homogeneous. For application, just massage the skin, distributing the mixture over the entire length. Rinse with plenty of water to prevent grains of flour remaining in your hair.

  • Face mask

To make a purifying and smoothing mask, just prepare a mixture by mixing 3 tablespoons of chickpea flour, three tablespoons of turmeric with a little warm water. The mixture obtained will be a cream to spread on the face and keep on for about 10-15 minutes. After this time, just rinse with plenty of water.

Video: GLUTEN FREE NAAN FLATBREAD - Chickpea Flour Naan - 1 Bowl No Grain, No Yeast. Vegan Richa Recipes (May 2022).