Sauna and turkish bath they are the perfect combination for those who dream of a spa at home or, simply, for those who want to spend time in ahealth centre. But what are thedifferences between sauna and turkish bath? They can be done together and ... above all, which onesbenefitsbring? Let's see all the information.
What are the differences between sauna and turkish bath: when they can be done together and what benefits they bring. Technical differences and health tips.
Difference between sauna and Turkish bath
The Finnish sauna, or simply "sauna”Is typically an environmentcoatedmade of wood, equipped with some benches to sit or relax.
The benches are placed on different levels / heights, the benches closest to the ceiling, are those where the temperature is highest.
If you have never gone to the sauna, to feel more comfortable, choose to sit down in the area of the bench closest to the door. The continuous opening and closing of the access door to the sauna will lower the temperature in the proximal area.
Theretemperature inside the sauna, in fact, it varies according to the position. In the lower area the temperature is around 50 ° C. Downsides can reach up to 40 ° C near the door. On the intermediate benches, the temperature reaches around 75 ° C up to the maximum peak of 85 ° C on the highest sauna benches.
Theresaunais characterized by aintense and dry heat, free of moisture.
TOdifference of the sauna, the Turkish bath has an environment saturated with humidity. This place generally has masonry walls, even here there are benches but they are not placed on several levels.
InTurkish baththe heat is diffused by means of astrong steam. The humidity rates of theTurkish baththey reach up to 90 - 100%. That's why the environment is characterized by that thick fog! This is stratified water vapor. Theretemperatureit is around 40 - 45 ° C.
Sauna and turkish bath: benefits
Despite thedifferencesjust listed,sauna and turkish bathbring the samebenefits. To summarize:
- They improve the lymphatic system
- They purify the skin
- They assist in tissue regeneration
- They help eliminate toxins, lactic acid, uric acid ...
- They improve recovery in case of muscle fatigue
- They stimulate the activity of blood vessels by improving circulation
Then there are godsbenefitstypical ofTurkish bathand others more peculiar to thesauna.
Turkish bath: benefits
InTurkish baththe temperature is lower but you can benefit from allbenefitsrelated to steam. The lower temperatures with high humidity allow greater effectiveness in the expulsion of toxins. Steam is a good ally for the airways.
The intense, moisture-free heat is a good ally for the muscles. Those who practice sports, to avoid post-loosening fatigue, usually go to a sauna session.
The sauna has a natural decontracting effect. Also useful in case of stiff neck.
Please note:out of respect for others, you shouldn't log in tosauna or turkish bathif you have a mycosis, cough or cold!
Sauna and turkish bath together, can we?
Yes sure. Sauna and turkish bath can be done together. The only necessary precaution is to make sure ofmaintain good body hydration. Hydration does not have to beexclusive for the occasion!The body, in fact, hydrates gradually and over time. Make sure you drink enough water every day.
When you want to dosauna and turkish bath together, in addition to the classic hydration, take liquids rich in mineral salts, primarily magnesium and potassium. These areabsolutely necessaryespecially if you tend to suffer fromlow pressure.
Which supplements to use?
Personally I recommend Mg.KVIS, they are water soluble sachets. You can dissolve them in your gym bottle and sip them when needed. For information on purchasing, I refer you to the Amazon page dedicated to offers: Mg.K Vis.
Please note: the supplement I recommended is based onmineral salts, it does not integrate "proteins", "amino acids" or "sugars", which is why it provides a negligible number of calories and should not be confused with classic gym supplements!
If your "low blood pressure" is a full-blown fact, you can't do itsauna or Turkish bathif you have not sought your doctor's advice before. In fact, everyone, especially if you suffer from particular pathologies, before doing sessions sauna and turkish bath together or separated, they should consult their doctor.
And what about high blood pressure? In this case,sauna and turkish bathwould bringbenefits. Heat is a vasodilator, by improving blood circulation it supports the functions of the cardiovascular system.
In case of any illness (flu symptoms, cough, sinusitis, pharyngitis ... avoid Turkish bath and sauna).